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If there was ever a time that we needed to stop and smell the roses, this is it.

Research shows that exposure to plants and flowers is a great way to combat stress and anxiety – but we don’t need people in white lab coats to tell us that. We know it from the smile on your friend’s face when you surprise them with a posy, or that pleasantly fuzzy feeling when a bouquet appears on your desk in the office. Flowers make your day.

And now, “your day” can be every month thanks to Bloom & Wild, who is treating one lucky SUITCASE reader to a fresh-flower bouquet, delivered straight through your letterbox, every month for the next year.

It’s small wonder that these guys are the UK’s most-loved online florist. Its team of creative floral designers have been sowing the seeds of meaningful connection since it first pushed its letterbox flowers through someone’s door in 2013. A bunch of withering carnations from the petrol station, these are not.

Taking their cue from nature, Bloom & Wild’s fantastical arrangements change with the seasons. Meadowy foliage and softly scented freesias of springtime bouquets give way to summer’s blousy peonies, while autumn collections are an earthy palette of leafy amber and apple red.

Don’t have a green thumb? Not to worry, Bloom & Wild’s letterbox bouquets come with all the care advice, plant food and foolproof flower-arranging tips (it has some great how-to videos online) guaranteed to guide you from bud to blossom. It’s blooming marvellous.

Don’t be a shrinking violet. Simply enter your email below for a chance to win.

Full terms and conditions here.

The Lowdown

Bloom & Wild’s expertly curated floral designs offer up something for all. Each letterbox bouquet is designed to be posted through the door, with no need for anyone to be in for the postie! The stems can then be arranged into a truly unique bouquet and as they are sent in bud (blooming over the next 1-2 days) they can be enjoyed for much longer than other flowers that arrive in bloom already. For something a little more traditional, Bloom & Wild also offers a selection of hand-tied bouquets that arrive beautifully pre-arranged.

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