THIS COMPETITION IS NOW CLOSED.

We’re giving away a place on a transformative four-day retreat
in Catalonia.

The retox/detox dilemma is omnipresent, and while cutting
through the wellness din is a perennial battle – have you charged
your crystal? Is an app really going to make me mindful? – there
are some outlets that we’re very much on board with, like ARTAH.

Nestled in the foothills of the Pyrenees, this transformative
retreat has got people talking. Its stunning location in a
sprawling finca-esque house in the Catalan countryside that we’d
happily check in to for the entire summer is just the start, and
provides the perfect setting for sun-soaked days of revitalisation
and relaxation.

Offering a holistic approach to health, ARTAH’s philosophy is
grounded in four pillars: nourish, move, reconnect and restore.
Founded by Rhian Stephenson, nutritionist, naturopath and CEO of
Psycle London, these guys really know their stuff. Carefully
curated programmes combining fitness, plant-based nutrition, spa
treatments and plenty of rest are designed to help guests achieve
optimum health, rethink their habits and make positive life
changes. You’ll leave healthier, happier and raring to go.

We’re giving away one place on their four-day RECHARGE
programme, created for those looking to reboot and reset in a short
period of time. Days will be spent hiking through the foothills of
the mountains, practising yoga and luxuriating in spa treatments (a
signature detox massage, signature facial and two LED facial
treatments are included) – while you’ll also get time to enjoy that
pool. Sleep is also one of the most important parts of the process,
and your gorgeous bedroom, featuring generous double beds, local
artisanal furniture and plenty of natural light, is just the place
to catch some shut-eye.

Treating the body and mind as a whole, this isn’t one of those
retreats where you’re going to be living on celery juice either.
ARTAH understand that nourishment is key for mood and energy
levels, so you can expect wholesome meals throughout your stay.
Think quinoa granola with almonds, fruit and cashew yoghurt for
breakfast, and the likes of lentil tahini stew with sprouting
broccoli come dinner. Through naturopathic medicine and nutritional
therapies that focus on gut health and promote digestion, you’ll
rid your body of accumulated waste, repair cellular damage and
restore your natural ability to detoxify in just a few days.

With flights to Barcelona and transfers to the retreat taken
care of, it couldn’t be any easier for you to kickstart a new year
of positivity. We’ve already booked to go back. See you there?

Enter now by clicking the button below and popping in your email
address.

Good luck!

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