Did
Did
you well up when the UK collectively got off its
self-isolated sofa and clapped for NHS workers battling the
coronavirus? Our hearts were bursting. That's the power of
gratitude.
When times are tough, being told to be thankful can have the
sting of an insult. Yet we're not reaching for the rose-tinted
glasses here. Life isn't perfect. Gratitude simply hones our focus
on the things that should be celebrated. Whether that's unsung heroes of the current
crisis - healthcare workers, supermarket staff, delivery drivers -
or the fact that you can enjoy a longer lie-in each morning.
The word "gratitude" comes from the Latin "gratia", meaning both
graciousness and gratefulness. It shows appreciation for the things
we receive - tangible or not - and in turn, recognises that
goodness comes from outside of us, be it through other people, from
nature or even a higher power, if you're so inclined.
The concept has been bandied around for millennia. "Gratitude is
not only the greatest of virtues, but the parent of all others"
mused Cicero in the 1st century BCE. A century later, Roman senator
Seneca embraced the spirit of stoic gratitude in the face of mortal
suffering. Most major religions - Theravāda Buddhism, Christianity,
Islam, Judaism - also espouse thankfulness as an integral step to
enlightenment.
Today, the emotion has become the poster child of positive
psychology and a go-to for self-help types. Over the past decade,
led by California-based professor of psychology Dr Robert Emmons, scientists have
found a correlation between gratitude and wellbeing. It's a boon
for our mind and bodies they say; it's armour against stress and
depression, a shortcut to more fulfilling relationships and better
immunity, a natural remedy for sleepless nights, a boost for
feelings of hope and happiness and a helping hand for our own
self-worth. Of course, this isn't intended to negate professional
medical help, but when we're feeling down, anxious, overwhelmed or
all of the above, gratitude can be a great way to lift the
spirits.