THIS COMPETITION IS NOW CLOSED.

Without jumping on the “new year, new you” bandwagon of
nonsense, a little (or a lot) of self-improvement is no bad thing.
To help you stay true to 2019 intentions while they’re fresh, we’ve
partnered with Chōsen Experiences, Compare
Retreats and Thai Airways to give one reader the chance to jet off
to Bali on a seven-day programme of self-discovery.

Led by renowned nutritionists, Olympic athletes and doctors, the

Chōsen Bali Optimisation Experience is a signature experiential
learning program, tailor-made for mental, physical and emotional
development. Your week-long itinerary is aimed at achieving an
optimal state of consciousness, fostering positive
self-exploration, fitness and community connections. In essence, it
is an “ideal week” where all the basics – think nutritious organic
meals, fitness, wellness and adventure activities – are taken care
of so that you can focus on reaching your full potential.

Over the course of seven days you will be perfectly fuelled,
challenged and rested. Alongside physical exercise, each Experience
includes workshops, experiential learning, mindfulness and much
more. Partake in daily yin yoga against a backdrop of palm-fringed
beaches or make the most of having the Indian Ocean on your
doorstep with some surfing. End your day with a class about the
power of breath and a relaxing massage. All your activities (as
well as meals and beverages) are included as part of your curated
itinerary.

With balance part of the core philosophy, peak physical and
mental performance are the key outputs, setting you on a course to
follow your optimal way of living long after you have left. You’ll
return home more fulfilled, healthier and happier, equipped with
the tools to help you continue your journey on home soil (several
attendees have been known to quit unsatisfying jobs before the week
was out).

Read more about the experience hereand nominate yourself or
someone you know to be the recipient of this one-week scholarship
by answering the question below in 25 words or fewer:

“How would the Chōsen Life Optimisation Experience help you
reach your potential?”

Good luck!

Full terms and conditions here.