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Health & WellnessRiding the Waves: How Surf Therapy Can Heal Trauma
Intent on exploring the healing power of the ocean, one writer joins a week-long retreat with Resurface – an evidence-based surf therapy programme in Morocco – where mindfulness, yoga, surfing and a felt sense of community all contribute to a transformative trip
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Health & WellnessSleep Therapy Might Just Be The New Wellness Trend That Actually Works
On a quest to discover the secret to a perfect night’s kip, one writer deletes her sleep-tracking apps and swaps counting sheep for London’s latest sleep concierge service
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AustriaFertile Ground: Why Austria Is Our Favourite Wellbeing Destination
Austria’s 2023 line-up – from slick, climate-neutral boltholes to waterfall-based wellness therapies and food festivals – offers travellers a deeper connection to the country’s wild landscapes and diverse cultural heritage than ever before
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Health & WellnessEasy Explorations: The Gentle Rise Of Lazy Adventuring
Grab your gorpcore; a new trend for lazy adventuring is putting off-grid retreats, go-slow nature experiences and minimal-effort expeditions in the spotlight. Here’s everything you need to know about the trend – hiking boots, optional
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GuidesThe Wellness-First Festivals To Visit This Year
Want music and wellness beneath the peachy-pink cliffs of Albania? Yoga backdropped by Arizona’s red-rock canyons? These are the boutique festivals we can’t wait to visit in 2023
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AustriaBad Gastein: The Under-the-Radar Austrian Ski Town with a Fabulous Spa Culture
Just a 90-minute drive from Salzburg, this under-the-radar Austrian ski town promises reliable snowfall, secluded slopes and a superior spa culture. Swerve the Courchevel crowds with a winter escape to the belle-époque beauty of Bad Gastein
